I love this look, because I like to add a bit of edge to my girly girl looks! 😉
Photo courtesy of: dianesera.com
Antoniette Pacheco and her boyfriend Frank Medrano were interviewed together last year for Fitness Magnet. Frank Medrano translated the article into English on his Facebook page, and I recently came across the article. One of the things that I wanted to share from the article was Antoniette’s answer to the question, “What 3 tips would you give a woman wanting to get “lean”/weight loss?” I thought her answer was really great and I was most intrigued by her support of doing sprints opposed to long distance running.
I plan to give this a try for a while to see how I like it. Has anyone else used sprinting as a cardio workout? any tips or comments about it? Well I would love to hear others thoughts on the matter but in the mean time, here are Antoniette’s 3 tips in regards to the question above.
“Eat clean – Us women store food differently than men. It’s even more important to eat clean so that our bodies don’t store fat. That doesn’t mean starving yourself either! I am eating consistently throughout the day to speed up my metabolism, as well as feeding my muscles for growth and repair. More muscle means less fat.
Lift heavy weights – Lifting heavy weights will build muscle, burn fat, and increase athletic performance. It’s the sure-fire way to not just get lean, but to be strong!
Sprints- Burns fat and speeds up metabolism faster than long, slow, boring cardio. It also increases endurance, which helps with other forms of training that you do, and the results are quicker too.”- Antoniette Pacheco
This excerpt was taken from Frank Medrano’s Facebook page and can be found here, if you would like to read the full article.
One of the things that I like to do on Sundays is to prepare breakfast and a few dinners, for the week. It helps me to ensure my family is getting a hearty breakfast in the morning, without me actually having to cook every morning, and on days when I feel tired after work I can just throw something in the oven and call it a day.
One of my newer recipes for breakfast that I have been making is a breakfast casserole. Thing 1 LOVES eggs. He could eat them everyday for every meal if I let him. So I used to make little egg omelets in muffin tins for the family, but I began to grow bored. So I decided I was going to make a breakfast casserole one day from some craps of stuff in the fridge. It came out great and the family LOVED it.
Once I completed the casserole I cut it up into squares (12) and everyone got one for breakfast on Sunday, and the rest I bagged in little sandwich bags and put in the fridge. Now in the morning all everyone would have to do is grab a square and heat it up and go! My life made simple people. 🙂
I am including the basis of the recipe below, you can add in whatever you like to make it personal. Last week I wanted my kids to eat more veggies so I added in mushrooms and spinach and left out the salsa. You can pretty much make it your own. I hope you give this recipe a try and let me know how it goes over. If you have any questions feel free to comment below and I will answer. Enjoy!
(also, I keep forgetting to take a picture, so when I make this next weekend I will take a picture and upload to add to this post. Until then here is a pic from a similar recipe on allrecipes.)
Breakfast Casserole Squares
1 package of turkey sausage, cooked and crumbled (you could also use the pre-cooked turkey sausage)
10 eggs, beaten (seasoned to your preference)
1/4 cup milk
1/4 cup shredded cheese
1 1/2 cup Tater Tots
3/4 cup of add in vegetables (optional)
1/2 cup salsa (optional)
non stick cooking spray
Preheat oven to 350 degrees. Spray 8×10 baking pan or casserole dish with non-stick cooking spray and then sprinkle turkey sausage evenly across the bottom of the pan. Next sprinkle cheese and veggies (if using) on top of the sausage. Beat the milk into the 10 eggs, until well incorporated, and then pour over sausage and veggi mix in pan. Next if using salsa scoop over the eggs and lightly stir into egg mixture. Finally you will place the tater tots all over the top of the mixture, and place into the oven and bake for about 25-35 mins. Once the casserole is done remove from oven and let cool for about 10 mins and then slice into 12 even squares.
Antoniette Pacheco is awesome, what more can I say. She is a mom, a marine, and girlfriend of Frank Medrano (who is pretty impressive himself, after her of course, yay girl power). I recently came across her on Google and started following her on YouTube and Instagram because I was so impressed, and I am one that is hard to impress. Yet, she impressed me, and it is not only because of her athletic ability, and her super toned bod that I hope to have some day, but it was because of her attitude and her dedication to her health in spite of being a mom. She doesn’t let being a mommy get in her way she makes it fun for both her and her daughter and I am totally for that. (I work out with my kids as well but I am not as committed as I need to be, and she inspires me)
In addition to being impressed by her for those reasons, she is also a marine, which means she fights for my freedom, and that alone is enough to make me appreciate her. So in honor of Antoniette Pacheco I am writing this post, for her service, and for inspiring mama bears all over to be greater. Thanks Miss Pacheco!
-A Humble Fan 🙂
I learned about these twins back in college, and fell in love with their music. I recently found out that they came out with another album and have fallen in love once again, so I obviously had to share. Enjoy. 🙂