Aloha all! I hope everyone is doing well. 🙂
I found a really great recipe for whole wheat pancakes, over at a blog titled “Peanut Butter Fingers” written by Julie Fagan, that I wanted to share with you all today. I went for the workout that she had listed (which is really awesome and I will also try and re blog as well) and stumbled upon the recipe while there. I adapted the recipe to add in buck wheat opposed to oatmeal and I used almond milk instead of regular milk and cinnamon and nutmeg instead of pumpkin spice, all in all the recipe turned out awesome! The whole family loved the pancakes, and they even froze well which allowed me to save some for breakfast for the fam in the mornings during the week.
I hope you guys are able to give these a try and I hope your family ends up loving them as much as mine did.
photo cred: Peanut Butter Fingers
Honey Whole/Buck Wheat Chia Seed Pancakes
Makes 8 – 10 pancakes
- 1 c. whole wheat flour
- 1/2 c. buckwheat
- 1 c. almond milk (can use dairy or coconut as well)
- 1 egg
- 1 tbsp. oil
- 2 tbsp. honey
- 1/2 tsp. cinnamon
- 1/2 tsp. nutmeg
- 1 1/2 tsp. baking powder
- 1/4 tsp. salt
- 1 tbsp. chia seeds
- honey or other desired toppings
- Spray griddle or pan with cooking spray and heat to a medium heat
- Beat egg and add milk and oil
- In a separate bowl, combine flour, buckwheat, cinnamon, nutmeg, baking powder and salt
- Slowing stir flour mixture into egg mixture
- Add honey and stir until combined
- At the last minute, stir in chia seeds
- Pour 1/4 c. portions of batter onto griddle and cook until edges of pancakes start to bubble and bottoms are light brown
- Flip and cook until centers are completely done (about three to four minutes)
- Top with honey, or desired toppings and enjoy
recipe adapted from: Julie Fagan @ Mega Circuit Workout | Peanut Butter Fingers.
I subscribe to a blog by the name of For the Family and they posted this on their blog today, I thought is was worth sharing but am unsure how to re-blog directly from their blog, forgive me, lol. Nonetheless I hope you enjoy it as much as I did. 🙂
One of the things we see God do throughout the Scriptures and throughout our lives is bring us to places where we must decide: Will I trust God in this moment?
Will I trust God even when all logic seems to aim in another direction?
Will I trust God even when I don’t feel like it? even when it’s not convenient? even when obeying seems counter-intuitive?
In Genesis 22, God tells Abraham to take his son — “yes your only son, whom you love so much” — and go and sacrifice him…
Up to this point Abraham had faced many challenges. Following God and His voice meant tough decisions. But none of the challenges he faced even came close to this challenge, the challenge of sacrificing his only son.
What is amazing is that Abraham makes the journey and follows through in obedience. But then, right before sacrificing the son whom he loves, an angel of God says to Abraham,
Don’t lay a hand on the boy! Do not hurt him in any way, for now I know that you truly fear God. You have not withheld from me even your son, your only son (Genesis 22:12 NLT).
It was a very real possibility that Abraham’s love for Isaac (a good thing) could have come between Abraham and God (which would have been bad).
God had to know: would Abraham choose his only son Isaac? or would Abraham choose Him?
Likewise, God is regularly exposing where our true allegiances lie, and He’s regularly exposing all the things we allow to into our lives that crowd Him out. It’s often these things that cause so much of our worry and anxiety. Whatever it is that we allow to come between God and us is the very thing that attempts to control outcomes!
I love how author Paul Tripp puts it:
Here is what happens: important things (like family, work, housing, money, etc.) become all too important to us because they become the places we look to for rest. When they do, they not only do not give us rest, they become the reason for the endless cycles of worry, anxiety, and fear… Worry and rest always reveal the true treasures of your heart. You will rest the most when what you treasure the most is secure, and you will worry the most when what you treasure the most is at risk. What does your world of worry reveal about the true treasures of your heart?
You will rest the most when what you treasure the most is secure!
The Psalmist tells us this:
Delight yourself in the Lord, and he will give you the desires of your heart.
Commit your way to the Lord; trust in him, and he will act (Psalm 37:4-7).
The Psalmist is giving us a road map to a confident joy that frees us moment-by-moment from living in paralyzing fear and anxiety: delight in God. Make Him the central focus of ALL of your life, and in return your joy is guaranteed – He will give you the desires of your heart. Which is more of God!
What’s that thing you’re clinging to that is crowding out God from your life?
What’s your next move to surrendering that to God and allowing freedom to come through a simple (not easy) moment of obedience?
Let us hold tightly without wavering to the hope we affirm, for God can be trusted to keep his promise (Hebrews 10:23).
Photo courtesy of: dianesera.com
Antoniette Pacheco and her boyfriend Frank Medrano were interviewed together last year for Fitness Magnet. Frank Medrano translated the article into English on his Facebook page, and I recently came across the article. One of the things that I wanted to share from the article was Antoniette’s answer to the question, “What 3 tips would you give a woman wanting to get “lean”/weight loss?” I thought her answer was really great and I was most intrigued by her support of doing sprints opposed to long distance running.
I plan to give this a try for a while to see how I like it. Has anyone else used sprinting as a cardio workout? any tips or comments about it? Well I would love to hear others thoughts on the matter but in the mean time, here are Antoniette’s 3 tips in regards to the question above.
“Eat clean – Us women store food differently than men. It’s even more important to eat clean so that our bodies don’t store fat. That doesn’t mean starving yourself either! I am eating consistently throughout the day to speed up my metabolism, as well as feeding my muscles for growth and repair. More muscle means less fat.
Lift heavy weights – Lifting heavy weights will build muscle, burn fat, and increase athletic performance. It’s the sure-fire way to not just get lean, but to be strong!
Sprints- Burns fat and speeds up metabolism faster than long, slow, boring cardio. It also increases endurance, which helps with other forms of training that you do, and the results are quicker too.”- Antoniette Pacheco
This excerpt was taken from Frank Medrano’s Facebook page and can be found here, if you would like to read the full article.
One of the things that I like to do on Sundays is to prepare breakfast and a few dinners, for the week. It helps me to ensure my family is getting a hearty breakfast in the morning, without me actually having to cook every morning, and on days when I feel tired after work I can just throw something in the oven and call it a day.
One of my newer recipes for breakfast that I have been making is a breakfast casserole. Thing 1 LOVES eggs. He could eat them everyday for every meal if I let him. So I used to make little egg omelets in muffin tins for the family, but I began to grow bored. So I decided I was going to make a breakfast casserole one day from some craps of stuff in the fridge. It came out great and the family LOVED it.
Once I completed the casserole I cut it up into squares (12) and everyone got one for breakfast on Sunday, and the rest I bagged in little sandwich bags and put in the fridge. Now in the morning all everyone would have to do is grab a square and heat it up and go! My life made simple people. 🙂
I am including the basis of the recipe below, you can add in whatever you like to make it personal. Last week I wanted my kids to eat more veggies so I added in mushrooms and spinach and left out the salsa. You can pretty much make it your own. I hope you give this recipe a try and let me know how it goes over. If you have any questions feel free to comment below and I will answer. Enjoy!
(also, I keep forgetting to take a picture, so when I make this next weekend I will take a picture and upload to add to this post. Until then here is a pic from a similar recipe on allrecipes.)
Breakfast Casserole Squares
1 package of turkey sausage, cooked and crumbled (you could also use the pre-cooked turkey sausage)
10 eggs, beaten (seasoned to your preference)
1/4 cup milk
1/4 cup shredded cheese
1 1/2 cup Tater Tots
3/4 cup of add in vegetables (optional)
1/2 cup salsa (optional)
non stick cooking spray
Preheat oven to 350 degrees. Spray 8×10 baking pan or casserole dish with non-stick cooking spray and then sprinkle turkey sausage evenly across the bottom of the pan. Next sprinkle cheese and veggies (if using) on top of the sausage. Beat the milk into the 10 eggs, until well incorporated, and then pour over sausage and veggi mix in pan. Next if using salsa scoop over the eggs and lightly stir into egg mixture. Finally you will place the tater tots all over the top of the mixture, and place into the oven and bake for about 25-35 mins. Once the casserole is done remove from oven and let cool for about 10 mins and then slice into 12 even squares.
Antoniette Pacheco is awesome, what more can I say. She is a mom, a marine, and girlfriend of Frank Medrano (who is pretty impressive himself, after her of course, yay girl power). I recently came across her on Google and started following her on YouTube and Instagram because I was so impressed, and I am one that is hard to impress. Yet, she impressed me, and it is not only because of her athletic ability, and her super toned bod that I hope to have some day, but it was because of her attitude and her dedication to her health in spite of being a mom. She doesn’t let being a mommy get in her way she makes it fun for both her and her daughter and I am totally for that. (I work out with my kids as well but I am not as committed as I need to be, and she inspires me)
In addition to being impressed by her for those reasons, she is also a marine, which means she fights for my freedom, and that alone is enough to make me appreciate her. So in honor of Antoniette Pacheco I am writing this post, for her service, and for inspiring mama bears all over to be greater. Thanks Miss Pacheco!
-A Humble Fan 🙂